“For years I ran on overdrive, saying yes to everything — dogs, clients, clubs, even relationships that drained me. It wasn’t until my nervous system said enough that I began to learn who I really was beneath all the doing.”

Discover how grief, PTSD, anxiety, and chronic stress can change the brain and body — and why talk therapy alone isn’t always enough. In this introduction to Wild and Regulated, I share my personal journey through two years of loss, the science of nervous system dysregulation, and how somatic practices can help release trauma stored in the body.

The Future of Service Dog Training- Legend Retrievers & Working Dogs

Playful Dogs make the best partners for nervous system regulation.

When Autism Includes Anxiety- Why Regulation Based Support is Essential